What is Yoga Nidra?
Yoga Nidra: A journey in the world of mind
Yoga Nidra, though sound an interesting word, but in reality is far different from the normal process of relaxation which doctors advise you to ease the stress on nerves. Most of the people are these days stressed in their life and suffering from various stress related disorders. But relaxation is not just that you sit on a chair bending outward and reading a newspaper. On the contrary, your stomach is still tense and if it is not relaxed then circulation system remains in constant tension. Yoga Nidra. It is scientific process of Yoga Nidra that is true form of relaxation. It is stage of sleep that helps you unravel thoughts engrained in the deeper consciousness of mind. Yoga Nidra helps you harmonise depper sub-conscious mind. The task of relaxing, thus, seems easy but in reality the process of relaxing is not that easy. In order to relax completely, the inner tensions, emotions and mind must be released; and this complete state of relaxation can be achieved through yoga nidra.
In fact true relaxation can be attained through Yoga Nidra. This is more powerful and effective than conventional sleep. It is extremely beneficial in hypertension, migraine and other diseases stemming from the stress. Like another Yoga practices it was also lost and it is Swami Satyananda Saraswati, at Bihar School of Yoga rediscovered this lost treasure around two decades ago in the nondescript town Munger. He is of the view that it is a form of Psychic sleep which provides thorough physical and mental relaxation.
The process is so relaxing that you automatically feel more fresh than night's sleep and when you awake you feel brimming with energy in the body. As per Swamiji, "prolonged suspension between wakefulness and sleep - called the hypnogogic state - in Yoga Nidramay have untold benefits that go beyond the therapeutic."
The process if done under expert instructor revitalizes the body and you feel more calm and composed than ever. At the same time Yoga Nidra helps to resolve suppressed conflicts, desires, memories and sanskaras.
What is Yoga Nidra
When you go deeper and deeper in Yoga Nidra you just want to release and release and you even go beyond dreaming mind and you go beyond words, thoughts and images of world and mind becomes complete empty.
While you appear to be sleep but at consciousness level you mind keeps working and unlike sleep when you are in the Yoga Nidra you still remain in consciousness and don't detach from the self. Vitality of life.
Dr Georgi Lozanov is considered as one of the well-known practitioner of this art in the world and he is of the view that it is the desire to learn, improves memory and reduces inhibition that works effectively. Yoga Nidra is being harnessed at global level in order to improve memory as it has shown lot of promise in increasing memory.
It works miraculously in mental stress related problem. Hectic life, peer pressure, unregulated life takes a to; ll on the body and no body is immune to this. This is one of the side-effects of urban phenomenon. If you work in corporate you can increase your creativity and efficiency in what you do and your problem solving skills betters.
Yoga nidra is now being utilized in tandem with other medical processes and particularly in degenerative and stress related conditions such as hypertension, heart diseases and arthritis. It has been observed that diseases such as asthma, peptic ulcer and migraine headache have been mitigated to a great extent through this process of Yoga Nidra.
Difference between Yoga Nidra and Hypnosis
Both seem same but Yoga Nidra is much deeper and superior than Hypnosys. It leads you the level of consciousness and you can go as as you can transgressing all limits and ranges. In this process brain is completely conscious but in hypnotic state it is just switched-off. The range is very limited.